As a PLHIV, its a challenge I set for myself is to be Undetectable so that I cannot transmit the virus to any human being if ever. Good news! Last week, I had my Cd4 test from my hub, Loveyourself Anglo. The result is amazing. Just for 4 months taking ARV, From 183 Cd4 to … Continue reading Good News for my Cd4
Journey
Feeling Low Sometimes
Sometimes, I am feeling low and I do not like this state so I am trying to be fine.
Vitamins and Minerals for PLHIV
Vitamins and minerals regulate your body's processes.
Fats for PLHIV Nutrition
Fat provides extra energy.
Carbohydrates for PLHIV
CArbohydrates give us energy
Protein for PLHIV
Protein helps build muscles, organs, and a strong immune system
Calories for PLHIV
Calories are the energy in foods that provide your body with fuel. To maintain your lean body mass, you may need to increase calories. To get enough calories: Consume 17 calories per pound of your body weight if you've been maintaining your weight.Consume 20 calories per pound if you have an opportunistic infection.Consume 25 calories per pound if … Continue reading Calories for PLHIV
Normal but Doesn’t Really
PLHIV Life is not really normal. I feel lots of discomfort and sometimes stress.
Accompanying a Friend for HIV Testing
If someone is afraid to undergo HIV testing, we can accompany them and support them so that they can have the guts to have the test to avoid delayed answers.
Food Rich in Iron for PLHIV
Iron rich food is essential to PLHIV to avoid anemia.
My bATTLE 